Balancing Act
Honoring the Body & Soul
Honoring the body and soul looks different for everyone. Every human has a different physique, metabolism, sleep pattern, endurance, digestion, mental health, social capacity, and emotional expression! It's honestly kind of awesome! With that being said, I will be sharing recipes, yoga poses/flows, work out regimes, relaxation and meditation techniques etc. that have worked for me personally. If you have any suggestions or want to share your success feel free to email me at keaganvaneperen@gmail.com
YOGA POSES FOR IBS
For the past year I have suffered from chronic stomach discomfort and a lot of digestion problems. I am currently going through the motions to diagnose these issues which could be linked to food allergies or as broad as Irritable Bowel Syndrome. These 5 yoga poses have helped me immensely when I'm experiencing stomach discomfort or a stress stomach ache.
Parighasana stimulates your abdominal organs and stretches the sides of your torso. It boosts your breathing capacity and aids digestion. It also builds your core strength and eliminates the wastes from your body.
It stretches and soothes your spine and releases the tension trapped in your back. It compresses your stomach and massages the internal organs of your digestive system.
It relieves constipation and helps with kidney disorders. It improves blood circulation and cures obesity. Dhanurasana enhances the function of your intestines, improves digestion, and increases appetite.
Parighasana stimulates your abdominal organs and stretches the sides of your torso. It boosts your breathing capacity and aids digestion. It also builds your core strength and eliminates the wastes from your body.
